Recipes and thoughts for navigating through allergies and special diets in kids, classrooms and families.

Research and News


Allergies, Sensitivities and Special Diets:

  • Peanut Allergies:
  • Tree-Nut Allergies:
  • Lactose/Dairy Free:
  • Gluten Free:
  • Diabetes:
  • Vegan:
  • Kosher:

A Note about other Dietary Needs:

Every child and situation is different, consequently there is an array of allergies and dietary needs that I have not addressed in detail but would like to recognize and note for further research.
  • Vegetarian
  • Ketogenic 
  • Organic/GMO Free
  • Halal

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